ubebu blog

Hello and welcome to my Tuesday Tip number eight. In my last tip I talked about how to get the creative juices flowing (it was by being...

I’ve spoken before about having been born in the basement of a yoga school. Yes my friends, this is not a joke. I was literally born in...

Hello and welcome to my Tuesday Tip number seven. Today I want to talk to you about a simple way to help you get your creative juices...

A whole foods plant-based diet has so many health benefits and sometimes I have to stop myself from shouting about it from the rooftops....

Hello and welcome to my Tuesday Tip number six. Today I want to talk to you about a simple way to eat homemade and healthy food with as...

I don’t know about you, but I love a good salad or two during the warmer months of summer. I tend to just throw something together in a...

World Health Day is a global health awareness day celebrated each year on 7 April under the sponsorship of the World Health Organization...

Hello and welcome to my Tuesday Tip number five. Today I want to talk about a simple way to add a bit of meditation into your probably...

Who doesn’t love indulging in a burger and fries every now and then? When doing a lot of your own cooking and focusing on a whole foods...

Hello and welcome to my Tuesday Tip number four (goodbye to counting in Spanish, for now anyway. Side note: four is "cuatro" in Spanish)....

Today I want to share with you my go-to chilli recipe. It's very versatile and only takes half an hour to make. Chilli can be such a...

I am embarrassingly excited to bring you my Tuesday Tip numero tres today! (And yes, I'm still counting in Spanish.) Not only is this my...

Hello and welcome to my Tuesday Tip numero dos. (Will I keep counting in Spanish? Only time will tell.) Today I want to talk about sleep....

So you might be thinking, but aren't potatoes baaaaaaaad for you? Why is Bee even talking about them on her blog? Well, my friend,...

"And if I asked you to name all the things that you love, how long would it take for you to name yourself?" Loving yourself is such an...

Look no further, I'm here to help. Ever heard of a Buddha bowl? A Buddha bowl isn't exactly a recipe as such, rather it's a one-bowl meal...

I have just started sharing tips with my readers on Tuesdays - and here's my first one. So welcome to my Tuesday Tip, numero uno! Are you...

I had such a blast being interviewed by my awesome friend Dr. Yumiko Kadota for her blog, where I share a few tips on health and...

Do you want to become a mean green smoothie-making machine? Well, now's your chance with this delicious green smoothie recipe, ideal for...

Who doesn't love a good dessert now and again? I certainly have a sweet tooth and am a self-confessed chocoholic. If you know me or if...